The recipe Chicken, Black Bean and Kabocha Casserole

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Chicken, Black Bean and Kabocha Casserole recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken, Black Bean and Kabocha Casserole!

Chicken, Black Bean and Kabocha Casserole

Chicken, Black Bean and Kabocha Casserole Recipe
Chicken, Black Bean and Kabocha Casserole

Chicken, Black Bean and Kabocha Casserole

What Course Is Chicken, Black Bean and Kabocha Casserole?

Chicken, Black Bean and Kabocha Casserole is for Dinner.


How Long Does Chicken, Black Bean and Kabocha Casserole Recipe Take To Prepare?

Chicken, Black Bean and Kabocha Casserole takes 15 minutes to prepare.


How Long Does Chicken, Black Bean and Kabocha Casserole Recipe Take To Cook?

Chicken, Black Bean and Kabocha Casserole takes 20 minutes to cook.


How Many Servings Does Chicken, Black Bean and Kabocha Casserole Recipe Make?

Chicken, Black Bean and Kabocha Casserole makes 6 servings.


What Are The Ingredients For Chicken, Black Bean and Kabocha Casserole Recipe?

The ingredients for Chicken, Black Bean and Kabocha Casserole are:

400 g cooked chicken breast, shredded
260 g black beans, cooked
200 g kabocha, steamed
190 g canned corn
400 g canned tomatoes, diced
6 day-old corn tortillas, quartered
120 g cottage cheese
120 g mozzarella cheese, grated


How Do I Make Chicken, Black Bean and Kabocha Casserole?

Here is how you make Chicken, Black Bean and Kabocha Casserole:

Mix vegetables and beans and season with chili powder, cumin, lemon juice, salt & pepper.Layer tortillas, chicken, bean mixture and cottage cheese into a oven safe dish. Top with grated cheeses. Bake at 350 degrees for 20 - 25 minutes or until cheese melts and starts to brown.Number of Servings: 6Recipe submitted by SparkPeople user TOTCHIKO.


What's The Nutritional Info For Chicken, Black Bean and Kabocha Casserole?

The nutritional information for Chicken, Black Bean and Kabocha Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 7.2 g
  • Cholesterol: 58.5 mg
  • Sodium: 409.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 30.4 g

What Type Of Cuisine Is Chicken, Black Bean and Kabocha Casserole?

Chicken, Black Bean and Kabocha Casserole is Mexican cuisine.


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