Mexican

Chicken, Salsa and Black Bean Quesadilla takes 10 minutes to prepare.

Chicken, Salsa and Black Bean Quesadilla takes 10 minutes to cook.

Chicken, Salsa and Black Bean Quesadilla makes 3 servings.

The ingredients for Chicken, Salsa and Black Bean Quesadilla are:

1- 6 oz. package Tyson Grilled & Ready Chicken Breast Strips (cut into bite-size portions, if desired)

1 c. salsa (I used the Wal-Mart brand of Peach Pineapple Chipotle Salsa)

1 c. black beans, drained and rinsed

approx. 6 slices of white mushroom

3/4 c, fat free shredded cheddar cheese

3 tortilla shells (I used fat free ones)

Here is how you make Chicken, Salsa and Black Bean Quesadilla:

Place chicken, mushroom slices, salsa, and black beans in a large skillet over medium to med.-high heat. Cook just until warmed.Spray a clean skillet with non-fat cooking spray and place tortilla shells on bottom (I cook 2 at a time.). Place one cup of salsa mixture in each shell and top with 1/4 c. cheese. Fold the shell over and cook approx. 4-5 minutes on each side.Number of Servings: 3Recipe submitted by SparkPeople user TSK0128.

The nutritional information for Chicken, Salsa and Black Bean Quesadilla is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 214.5

• Total Fat: 1.4 g
• Cholesterol: 37.3 mg
• Sodium: 949.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.0 g
• Protein: 27.6 g

Chicken, Salsa and Black Bean Quesadilla is Mexican cuisine.