The recipe Southwestern Chicken and Black Bean Skillet

Made From Scratch Recipes

Southwestern Chicken and Black Bean Skillet recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Southwestern Chicken and Black Bean Skillet!

Southwestern Chicken and Black Bean Skillet

Southwestern Chicken and Black Bean Skillet Recipe
Southwestern Chicken and Black Bean Skillet

This recipe originally called for 4 chicken breasts, to cut the calories I only use 2, both my husband and I find that 1/2 chicken breast is plenty when served with the beans. Add a salad for a complete meal.

What Course Is Southwestern Chicken and Black Bean Skillet?

Southwestern Chicken and Black Bean Skillet is for Dinner.


How Long Does Southwestern Chicken and Black Bean Skillet Recipe Take To Prepare?

Southwestern Chicken and Black Bean Skillet takes several minutes to prepare.


How Long Does Southwestern Chicken and Black Bean Skillet Recipe Take To Cook?

Southwestern Chicken and Black Bean Skillet takes several minutes to cook.


How Many Servings Does Southwestern Chicken and Black Bean Skillet Recipe Make?

Southwestern Chicken and Black Bean Skillet makes 4 servings.


What Are The Ingredients For Southwestern Chicken and Black Bean Skillet Recipe?

The ingredients for Southwestern Chicken and Black Bean Skillet are:

1 tsp ground cumin
1 tsp ground chili powder
1/2 tsp salt
4 boneless skinless chicken breast halves
2 tsp olive oil
1 cup chopped yellow onion
1 red bell pepper, chopped
1 can (15 oz) black beans, rinsed and drained
1/2 cup chunky salsa
1/4 cup chopped fresh cilantro or thinly sliced green onion (optional)


How Do I Make Southwestern Chicken and Black Bean Skillet?

Here is how you make Southwestern Chicken and Black Bean Skillet:

Sprinkle cumin, chili powder and salt over chicken. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes per side. Transfer chicken to plate; set aside. Add onion to skillet; cook 1 minute, stirring occasionally. Add bell pepper' cook over medium heat 5 minutes, stirring occasionally. Add beans and salsa; mix well. Place chicken over bean mixture. Cover. Cook 6 to 7 minutes or until chicken is cooked through. Top with cilantro, if desired.Makes 4 servings (1/2 breast and 3/4 cup beans)Number of Servings: 4Recipe submitted by SparkPeople user CAROLYN95490.


What's The Nutritional Info For Southwestern Chicken and Black Bean Skillet?

The nutritional information for Southwestern Chicken and Black Bean Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 3.3 g
  • Cholesterol: 17.1 mg
  • Sodium: 162.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 15.6 g

What Type Of Cuisine Is Southwestern Chicken and Black Bean Skillet?

Southwestern Chicken and Black Bean Skillet is Mexican cuisine.


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