The recipe Zesty Black Bean Chicken Bake
Zesty Black Bean Chicken Bake recipe is a Mexican Dinner meal that takes 60 minutes to make. If you enjoy Mexican for Dinner, you will like Zesty Black Bean Chicken Bake!
Zesty Black Bean Chicken Bake
- What Course Is Zesty Black Bean Chicken Bake?
- How Long Does Zesty Black Bean Chicken Bake Recipe Take To Prepare?
- How Long Does Zesty Black Bean Chicken Bake Recipe Take To Cook?
- How Many Servings Does Zesty Black Bean Chicken Bake Recipe Make?
- What Are The Ingredients For Zesty Black Bean Chicken Bake Recipe?
- How Do I Make Zesty Black Bean Chicken Bake?
- What's The Nutritional Info For Zesty Black Bean Chicken Bake?
- What Type Of Cuisine Is Zesty Black Bean Chicken Bake?
- What Dietary Needs Does Zesty Black Bean Chicken Bake Meet?
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Tender chicken smothered in black beans and diced tomatoes, is slow roasted in lime juice, cilantro, minced garlic, and cumin. These zesty flavors combined make this healful and hearty dish a perfect dinner with family. Serve with a fresh green salad and whole-grain rice! What Course Is Zesty Black Bean Chicken Bake?Zesty Black Bean Chicken Bake is for Dinner. How Long Does Zesty Black Bean Chicken Bake Recipe Take To Prepare?Zesty Black Bean Chicken Bake takes 5 minutes to prepare. How Long Does Zesty Black Bean Chicken Bake Recipe Take To Cook?Zesty Black Bean Chicken Bake takes 60 minutes to cook. How Many Servings Does Zesty Black Bean Chicken Bake Recipe Make?Zesty Black Bean Chicken Bake makes 2 servings. What Are The Ingredients For Zesty Black Bean Chicken Bake Recipe?The ingredients for Zesty Black Bean Chicken Bake are: (2) Boneless Skinless Chicken Breasts1 can of black beans (drained and rinsed) 1 can of Rotel diced tomatoes with lime juice and cilantro 1/4 cup of diced onion 1/2 tsp of ground cumin 1/2 tsp of garlic powder 2 tsp of minced garlic ( garlic powder works fine as well) 1/2 packet of McCormick Taco Seasoning 2 tbsp of chicken broth 2 tbsp of cheddar cheese *Optional- Add a tsp of light sour cream to each chicken breast with a sprig of cilantro for added flavor and visual interest! ADDTIONAL IDEA: This dish would also make a great base to a soup. Simply boil chicken breasts in water and cut into cube size pieces and add more chicken stock and seasoning. How Do I Make Zesty Black Bean Chicken Bake?Here is how you make Zesty Black Bean Chicken Bake: Pre-heat oven to 350 degrees. 1. Place 2 chicken breasts in an oven-safe dish and sprinkle onion salt, garlic powder over each breast. 2. In a small bowl, mix 1 can of black beans, 1 can of diced tomatoes and garlic. Pour over chicken. 3. Surround chicken with a 3/4 cup of chicken broth. 4. Cover with foil and bake at 350 degrees 45-60 minutes. -->NOTE: The cooking process always depends on the thickness of your chicken. This recipe is based on 1/2 inch thickness.5. The last 10 minutes of baking, remove the foil and sprinkle with 1 tbsp of cheddar cheese, return to the oven and bake until chicken is no longer pink and juices run clear. Serve with whole-grain rice or a nice green salad. Enjoy! Number of Servings: 2Recipe submitted by SparkPeople user .What's The Nutritional Info For Zesty Black Bean Chicken Bake?The nutritional information for Zesty Black Bean Chicken Bake is:
What Type Of Cuisine Is Zesty Black Bean Chicken Bake?Zesty Black Bean Chicken Bake is Mexican cuisine. What Dietary Needs Does Zesty Black Bean Chicken Bake Meet?The dietary needs meet for Zesty Black Bean Chicken Bake is Low Carb |
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