The recipe Chicken and Black Beans

Made From Scratch Recipes

Chicken and Black Beans recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken and Black Beans!

Chicken and Black Beans

Chicken and Black Beans Recipe
Chicken and Black Beans

High Protein, low carb main dish

What Course Is Chicken and Black Beans?

Chicken and Black Beans is for Dinner.


How Long Does Chicken and Black Beans Recipe Take To Prepare?

Chicken and Black Beans takes 10 minutes to prepare.


How Long Does Chicken and Black Beans Recipe Take To Cook?

Chicken and Black Beans takes 10 minutes to cook.


How Many Servings Does Chicken and Black Beans Recipe Make?

Chicken and Black Beans makes 6 servings.


What Are The Ingredients For Chicken and Black Beans Recipe?

The ingredients for Chicken and Black Beans are:

2 tablespoons olive oil
2 chicken breasts, diced
1 medium onion, chopped
1 clove garlic, minced
One 14-ounce can diced tomatoes, drained
1/4 cup Salsa
1 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon black pepper
1/2 teaspoon Splenda
One 14-ounce can black beans, drained and rinsed Shredded cheese, sour cream, olives


How Do I Make Chicken and Black Beans?

Here is how you make Chicken and Black Beans:

In a large saucepan, saut? the chicken, onion, and garlic in the olive oil until chicken is cooked through. Add remaining ingredients and let simmer for 10- 15 minutes until thickened. Serve with cheese and sour cream, and sliced olives.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user GLMCFARLAND.


What's The Nutritional Info For Chicken and Black Beans?

The nutritional information for Chicken and Black Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 5.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 331.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 11.4 g
  • Protein: 17.8 g

What Type Of Cuisine Is Chicken and Black Beans?

Chicken and Black Beans is Mexican cuisine.


What Dietary Needs Does Chicken and Black Beans Meet?

The dietary needs meet for Chicken and Black Beans is Low Carb


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