Mexican

Southwest Chicken Burgers is for Dinner.

Southwest Chicken Burgers takes 15 minutes to prepare.

Southwest Chicken Burgers takes 20 minutes to cook.

Southwest Chicken Burgers makes 8 servings.

The ingredients for Southwest Chicken Burgers are:

2 lbs Ground Chicken
2 Medium Jalapanos
1 Small/Med Yellow Onion (will use 3Tbs)
2 tbs Cilantro
1 Package Taco Seasoning
2 tbs Onion Powder
2 tbs Garlic Powder

Here is how you make Southwest Chicken Burgers:

Remove seeds and ribbing from jalapanos then dice jalapanos, dice onion, chop cilantro.Place all chopped items in large bowl, add chicken, top with onion powder, garlic powder, and taco seasoning. Mix items thuroughly. Seperate into 8 equal pieces then form burgers. Place formed burgers into warmed pan and cook on med/high heat for approx 5 mins per side or throw on the grill until chicken is completely cooked (juice runs clear/ no longer pink/ reached appropriate internal temp). *If you would like spicier burgers add in or leave some of the jalapano seeds and or ribbing. You could also use spicier taco seasonings.Serving Size: Makes 8 quarter pound burgersNumber of Servings: 8Recipe submitted by SparkPeople user JEDENS2010.

The nutritional information for Southwest Chicken Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.0

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 226.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.1 g
• Protein: 18.6 g

Southwest Chicken Burgers is Mexican cuisine.

The dietary needs meet for Southwest Chicken Burgers is Low Carb