Mexican

Chicken and Black Ben Enchilada Casserole is for Dinner.

Chicken and Black Ben Enchilada Casserole takes 30 minutes to prepare.

Chicken and Black Ben Enchilada Casserole takes 40 minutes to cook.

Chicken and Black Ben Enchilada Casserole makes 6 servings.

The ingredients for Chicken and Black Ben Enchilada Casserole are:

*Tyson boneless, skinless chicken breast, 9 oz (remove)
*Black Bean, Canned Iberia, 2 cup (remove)
*Green Chili Peppers, canned, .3 cup (remove)
*Hunt's Fire Roasted Diced Tomato with Garlic (14.5 oz Can), 1 serving (remove)
Sour Cream, 2 cup (remove)
Milk, canned, evaporated, 5 fl oz (remove)
Cheddar Cheese, 2 cup, shredded (remove)
Paprika, 1 tbsp (remove)
Salt, 1 tsp (remove)
Oregano, ground, 2 tsp (remove)
Basil, .5 tbsp (remove)
*La Tortilla Factory - Low Carb Tortilla, large size, 4 serving (remove)

Here is how you make Chicken and Black Ben Enchilada Casserole:

Mix seasonings together, sprinkle some on chicken and brown, set aside to cool and then diceCombine Sour cream and milk, add remaining seasoning and cheese.Pour 1/3 of mixture in a bowl and mix with remiaining ingredients except tortillaLayer meat and bean mixture with tortilla and remaining sauce until finished in a prepared casserole dishHave the top layer be a layer of sauceBake at 350 oven for 35 minutesCan be made a day ahead and refrigerated and then cooked for one hour. 40 min covered and 20 uncovered.Serving Size: 6 healthy servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMYAGENT.

The nutritional information for Chicken and Black Ben Enchilada Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 540.9

• Total Fat: 34.3 g
• Cholesterol: 105.6 mg
• Sodium: 1,303.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 11.9 g
• Protein: 31.9 g

Chicken and Black Ben Enchilada Casserole is Mexican cuisine.