Mexican

Chicken Tamale Casserole is for Dinner.

Chicken Tamale Casserole takes 15 minutes to prepare.

Chicken Tamale Casserole takes 30 minutes to cook.

Chicken Tamale Casserole makes 8 servings.

The ingredients for Chicken Tamale Casserole are:

1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1 large egg
1 teaspoon ground cumin
1 tsp chili powder
1 (14 3/4-ounce) can corn
1 (8.5-ounce) box corn muffin mix (Jiffy)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (La Victoria)
2 cups shredded cooked chicken breast

Here is how you make Chicken Tamale Casserole:

1. Preheat oven to 400?.2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9?inch baking dish coated with cooking spray.3. Bake at 400? for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400? for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces.Number of Servings: 8Recipe submitted by SparkPeople user MEGELISE.

The nutritional information for Chicken Tamale Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.9

• Total Fat: 5.0 g
• Cholesterol: 85.4 mg
• Sodium: 496.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.7 g
• Protein: 24.7 g

Chicken Tamale Casserole is Mexican cuisine.