Mexican

Healthier Chicken Tortilla Casserole is for Dinner.

Healthier Chicken Tortilla Casserole takes 20 minutes to prepare.

Healthier Chicken Tortilla Casserole takes 40 minutes to cook.

Healthier Chicken Tortilla Casserole makes 6 servings.

The ingredients for Healthier Chicken Tortilla Casserole are:

2 chicken breasts, cooked
1 cup green salsa
10 small corn tortillas
1 tomato, diced
1 1/4 c. shredded low-fat mexican cheese
1 cup light sour cream or fat-free greek yogurt (or a mix of both)

Here is how you make Healthier Chicken Tortilla Casserole:

Shred cooked chicken. Mix with sour cream (or greek yogurt). Tear tortillas into pieces. Coat in green salsa. Layer 1/3 soaked tortillas, 1/2 chicken mixture, 1/2 diced tomatoes & 1/3 cheese in baking dish (2 layers). Top with remaining soaked tortillas and cheese. Bake at 350 for 40 minutes.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user ALECLAIRE28.

The nutritional information for Healthier Chicken Tortilla Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.0

• Total Fat: 9.7 g
• Cholesterol: 65.6 mg
• Sodium: 365.5 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.0 g
• Protein: 28.0 g

Healthier Chicken Tortilla Casserole is Mexican cuisine.

The dietary needs meet for Healthier Chicken Tortilla Casserole is Gluten Free