Mexican

Chicken and Cheese Tostadas is for Snack.

Chicken and Cheese Tostadas takes 15 minutes to prepare.

Chicken and Cheese Tostadas takes 10 minutes to cook.

Chicken and Cheese Tostadas makes 4 servings.

The ingredients for Chicken and Cheese Tostadas are:

Cooking spray
Four 10-inch flour tortillas
1 package (1.25 ounces) dry fajita seasoning mix
4 green onions
1 package (6 ounces) oven-roasted chicken breast cutlets, diced
One 14-ounce can diced tomatoes with peppers and onions
3/4 cup low-fat Mexican cheese blend
2 cups bagged, pre-washed lettuce
2 Tbsp. chopped fresh cilantro or 2 tsp. dried cilantro

Here is how you make Chicken and Cheese Tostadas:

Preheat oven to 400 degrees. Heat a grill or grill pan over medium-high heat and coat with cooking spray. Spray tortillas with cooking spray and place on a foil-lined baking sheet. Sprinkle with 1 tsp. seasoning mix. Bake for 6 to 7 minutes or until crisp. Meanwhile, add the green onions to the grill and cook, turning frequently, until softened and lightly browned, about 3 minutes. Heat a large skillet over medium heat. Add chicken, remaining seasoning mix and tomatoes. Bring mixture to a boil and then reduce heat to low. Simmer for 5 minutes. Remove from heat and mix in 1/2 cup cheese. Place 1/2 cup lettuce on each tortilla and top with 1/4 chicken mixture. Sprinkle each tostada with remaining cheese and cilantro. Serve with a grilled green onion.Number of Servings: 4Recipe submitted by SparkPeople user MCGINNS.

The nutritional information for Chicken and Cheese Tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.8

• Total Fat: 5.8 g
• Cholesterol: 24.1 mg
• Sodium: 716.6 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.1 g
• Protein: 18.7 g

Chicken and Cheese Tostadas is Mexican cuisine.

The dietary needs meet for Chicken and Cheese Tostadas is Low Fat