Mexican

Chicken Santa Fe is for Dinner.

Chicken Santa Fe takes 30 minutes to prepare.

Chicken Santa Fe takes 30 minutes to cook.

Chicken Santa Fe makes 6 servings.

The ingredients for Chicken Santa Fe are:

4 boneless, skinless chicken breast havels (about 1 pound)
1/4 pound flour
2 tsp Italian seasoning
2 tsp vegetable oil
1 can (15 ounces) tomato sauce
1 can (14 1/2 ounces) Southwestern salsa-style-diced tomatoes with green chiles, undrained
1 can (8 1/4 ounces) whole kernal corn, drained
1 cup canned black beans, rinsed and drained
1/4 tsp ground cumin
2 Tbs chopped fresh cilantro
1/2 cup shredded low fat Montery Jack Cheese
4 cups hot cooked spaghetti

Here is how you make Chicken Santa Fe:

Flatten chicken breast halves to 1/2 inch.Mix flour, Italian seasoning, and pepper.Coat chicken with flour mixture.Heat oil, cook chicken in oil about 8 minutes, turning once. Remove from skillet and keep warm.Heat tomato sauce, tomatos, corn, black beans, cumin, and cilanro to boiling, reduce heat and simmer uncovered 5 minutes. Remove from heat.Add chicken to skillet, sprinke with chesse. Cover and let stand until cheese melts. Serve over spaghetti.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user PRINCESSGARDENS.

The nutritional information for Chicken Santa Fe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.9

• Total Fat: 4.6 g
• Cholesterol: 49.8 mg
• Sodium: 747.7 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 7.5 g
• Protein: 29.5 g

Chicken Santa Fe is Mexican cuisine.