Mexican

Chicken is for Soup.

Chicken takes 20 minutes to prepare.

Chicken takes 40 minutes to cook.

Chicken makes 8 servings.

The ingredients for Chicken are:

* 2 skinless, boneless chicken breasts
* 1/2 teaspoon olive oil
* 1/2 teaspoon minced garlic
* 1/4 teaspoon ground cumin
* 2 (14.5 ounce) cans chicken broth
* 1 cup frozen corn kernels
* 1 cup chopped onion
* 1/2 teaspoon chili powder
* 1 tablespoon lemon juice
* 1 cup chunky salsa
* 8 ounces corn tortilla chips
* 1/2 cup shredded Monterey Jack cheese (optional)

Here is how you make Chicken:

1. In a large pot over medium heat, saute the chicken in the oil for 5 minutes. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice and salsa. Reduce heat to low and simmer for about 20 to 30 minutes. 2. Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.Serving Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOM3ARDS.

The nutritional information for Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.9

• Total Fat: 4.2 g
• Cholesterol: 30.8 mg
• Sodium: 1,181.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.6 g
• Protein: 12.6 g

Chicken is Mexican cuisine.