Mexican

KK's chicken flautas on the fly is for Dinner.

KK's chicken flautas on the fly takes 25 minutes to prepare.

KK's chicken flautas on the fly takes 20 minutes to cook.

KK's chicken flautas on the fly makes 20 servings.

The ingredients for KK's chicken flautas on the fly are:

1 10oz can of Chicken
3 Med. Bell Pepper, any color, chopped
2 medium Onions, chopped
2 clove Garlic, grated or diced
1/2 cup Cheddar Jack cheese
10 medium flour tortillas
1cup canned black Beans, rinsed
1 cup Spinach, fresh
1 tbsp Extra Virgin Olive Oil

Here is how you make KK's chicken flautas on the fly:

Turn oven on to 400. Heat oil on medium and cook onion and bell peppers for about 10 minutes. Then add grated garlic, mix well, then add beans and chicken, breaking up the chicken pieces in the process. Add taco seasoning and cook for 3-5 minutes. Turn off heat. Pam spray a baking sheet. Cut tortillas in half and warm lightly in microwave so they are soft and pliable. Put a spoonful of meat mixture along the long side of the tortilla. Roll it up, leading with the long side. Use toothpick if it doesn't want to stay rolled up. Place on cookie sheet, seam side down. repeat untill all tortillas are filled. Spray rolled tortillas with Pam and bake for 10 minutes. Turn and cook 10 more minutes or until crispy. Serve with sour cream, salsa, or Pico de gillo.Serving Size: 1/2 tortilla, makes 20Number of Servings: 20.0Recipe submitted by SparkPeople user KKAVANAUG7.

The nutritional information for KK's chicken flautas on the fly is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 111.9

• Total Fat: 3.8 g
• Cholesterol: 11.3 mg
• Sodium: 166.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.8 g
• Protein: 6.3 g

KK's chicken flautas on the fly is Mexican cuisine.