Mexican

Chicken and Bean Chili is for Dinner.

Chicken and Bean Chili takes 10 minutes to prepare.

Chicken and Bean Chili takes 30 minutes to cook.

Chicken and Bean Chili makes 10 servings.

The ingredients for Chicken and Bean Chili are:

Extra Virgin Olive Oil, 2 tbsp
Onions, raw, 1 medium, chopped fine
Minced Garlic, .5 tsp
Chicken Breast, no skin, 12 oz (1-1/2c)
Beans, red kidney, 1.87 cup (1 can, drained)
Beans, pinto, 5.62 cup (3 cans, drained)
Yellow Sweet Corn, Canned, 1.87 cup (1 can)
Trader Joe's Vegetable Melange in Butter Sauce, .5 cup
Chopped Tomatoes, 1.87 cup (1 can)
Mild Salsa, .5 cup
Cumin seed, 1 tbsp

Here is how you make Chicken and Bean Chili:

In a large soup pot, sautee onion and garlic in the olive oil, then add chicken. Sautee chicken until cooked through. Turn to medium heat. Add salsa, corn, tomatoes, vegetable mix, and beans. Stir to mix all ingredients together. Simmer for 30 minutes on low-medium heat. Serve over brown or white rice. Makes about 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Chicken and Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 281.2

• Total Fat: 4.8 g
• Cholesterol: 20.1 mg
• Sodium: 542.6 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 12.9 g
• Protein: 19.9 g

Chicken and Bean Chili is Mexican cuisine.