Mexican

Chicken Chili with Black Beans is for Dinner.

Chicken Chili with Black Beans takes 15 minutes to prepare.

Chicken Chili with Black Beans takes 30 minutes to cook.

Chicken Chili with Black Beans makes 6 servings.

The ingredients for Chicken Chili with Black Beans are:

Ingredients:


Chicken Breast, no skin, 12 ounces (remove)
Micasa canned black beans, 1.5 cup (remove)
Celery, raw, 1 cup, diced (remove)
Jalapeno Peppers, 0.5 pepper (remove)
Garlic, 2 cloves (remove)
Canned Tomatoes, 794 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Summer squash, 1.5 cup slices (remove)
Oregano, ground, 0.5 tsp (remove)
Chili powder, 2 tsp (remove)

Here is how you make Chicken Chili with Black Beans:

Makes six servings, one cup each. Tastes great over brown rice.Coat pot bottom with nonstick cooking spray and heat over med-high heat for 1 minute. Add garlic and chicken and saute until chicken is lightly browned.Add all other ingredients, except squash, stir. Bring to a boil then reduce heat to low. Cover and simmer, stirring occasionally for about 15 minutes. Add squash, return cover and simmer for another 10 minutes or until squash is tender.Number of Servings: 6Recipe submitted by SparkPeople user THRDGENSURVIVOR.

The nutritional information for Chicken Chili with Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.1

• Total Fat: 1.3 g
• Cholesterol: 33.0 mg
• Sodium: 557.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.3 g
• Protein: 19.5 g

Chicken Chili with Black Beans is Mexican cuisine.

The dietary needs meet for Chicken Chili with Black Beans is Low Fat