Mexican

Pecan Crusted Chicken, Low Fat, Chili Lime is for Dinner.

Pecan Crusted Chicken, Low Fat, Chili Lime takes 70 minutes to prepare.

Pecan Crusted Chicken, Low Fat, Chili Lime takes 25 minutes to cook.

Pecan Crusted Chicken, Low Fat, Chili Lime makes 6 servings.

The ingredients for Pecan Crusted Chicken, Low Fat, Chili Lime are:

1 lb boneless, skinless chicken breast (whole, thinly sliced, or strips)
1/2 cup Fat Free Sour Cream
Juice from 1 lime
1 TBSP Chile Lime hot sauce
1 cup finely chopped pecans
1/2 cup dry bread crumbs
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder
1 tsp ground thyme
1 tsp Kosher salt
1 tsp black pepper

Here is how you make Pecan Crusted Chicken, Low Fat, Chili Lime:

Combine 1/2 cup fat free sour cream, juice from 1 lime, and 1 TBSP Chili Lime Hot Sauce. Put in a Large Ziploc bag with 1 pound chicken breasts, or 1 pound thinly sliced Chicken Breasts, or 1 pound chicken breast strips. Seal bag and squish around chicken pieces until well coated. Leave in bag and chill for at least 1 hour.Combine 1 cup finely chopped pecans with 1/2 cup dry bread crumbs, one tsp each of onion powder, garlic powder, ground thyme, chili powder, Kosher salt, and black pepper. Put in another Ziploc bag or on a plate.Remove coated chicken breasts from bag (let some of the extra sour cream mixture drip off). Thoroughly coat on both sides with the pecan mixture.Place in a large pan (line with aluminum foil for easy clean up) sprayed with olive oil spray. Spray tops of each chicken breast with olive oil spray.Bake at 350 degrees for about 20 minutes. (Time may vary depending on whole chicken breasts, thinly sliced, or strips). Juices should run clear when done. If in doubt, use a meat thermometer.Serving Size: Makes approximately 6 servings when using thinly sliced chicken breast or strips. About 3 servings if using whole breasts, but you can cut them in half (for thinner breasts) to make 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KELLYARIAS.

The nutritional information for Pecan Crusted Chicken, Low Fat, Chili Lime is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.0

• Total Fat: 15.8 g
• Cholesterol: 45.5 mg
• Sodium: 571.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.8 g
• Protein: 21.5 g

Pecan Crusted Chicken, Low Fat, Chili Lime is Mexican cuisine.

The dietary needs meet for Pecan Crusted Chicken, Low Fat, Chili Lime is Low Fat