Mexican

Cilantro Chicken is for Dinner.

Cilantro Chicken takes 5 minutes to prepare.

Cilantro Chicken takes 20 minutes to cook.

Cilantro Chicken makes 1 servings.

The ingredients for Cilantro Chicken are:

* Chicken Breast, no skin, 0.5 breast, bone and skin removed
* Cilantro, raw, 6 tbsp
* Garlic, 1 clove
* Milk, nonfat, 0.5 cup
* Onions, raw, 0.25 cup, chopped
* Jalapeno Peppers, 0.5 pepper
* Olive Oil, 1 tbsp
* Sour Cream, 2 tbsp (optional)
* *Brown Rice, long grain, 0.5 cup

Here is how you make Cilantro Chicken:

WARNING, this is for one serving.In a food processor or blender, blend together the onion, jalapeno pepper, cilantro, sour cream (optional), milk, and olive oil until smooth. Pour mixture into a sauce pan and heat through, the mixture will appear watery at first but it will thicken up as you cook.While this is simmering away, grill your breast of chicken on indoor grill or you can boil the chicken before you begin on your sauce. I've had it both ways and it's delicious both ways.Prepare brown rice to serve with the chicken.Once the chicken is done, the sauce will be ready along with the brown rice.Pour sauce over the chicken and/or brown rice.BUEN PROVECHO!Number of Servings: 1Recipe submitted by SparkPeople user MA1200.

The nutritional information for Cilantro Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.4

• Total Fat: 21.3 g
• Cholesterol: 81.5 mg
• Sodium: 159.8 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 2.7 g
• Protein: 35.6 g

Cilantro Chicken is Mexican cuisine.