Mexican

High Protein, High Fiber Chicken Enchiladas is for Dinner.

High Protein, High Fiber Chicken Enchiladas takes several minutes to prepare.

High Protein, High Fiber Chicken Enchiladas takes several minutes to cook.

High Protein, High Fiber Chicken Enchiladas makes 8 servings.

The ingredients for High Protein, High Fiber Chicken Enchiladas are:

16 oz. fat free sour cream
1 can fat free cream of chicken soup
1 tbls. fresh chopped cilantro (1/2 tbls. dried)
2 1/2 cups cooked shredded chicken breast
1 10 oz can Mexican Rotel
2 T. dehydrated chopped onions
16 La Tortilla factory low-carb high-fiber small tortillas
8 oz. 2% shredded pepper jack and colby cheese blend
1 can diced green chiles

Here is how you make High Protein, High Fiber Chicken Enchiladas:

In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent.Warm the tortillas until flexible. Then, fill each tortilla with about 2 tbsp. of the chicken mixture and about 1 tbsp. of the cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray.Pour over the sour cream sauce and top with the remaining cheese.Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user JACINDA222.

The nutritional information for High Protein, High Fiber Chicken Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 310.9

• Total Fat: 8.3 g
• Cholesterol: 59.9 mg
• Sodium: 1,109.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 15.0 g
• Protein: 36.1 g

High Protein, High Fiber Chicken Enchiladas is Mexican cuisine.