Mexican

Heidi's Low-Fat Chicken Enchiladas is for Dinner.

Heidi's Low-Fat Chicken Enchiladas takes 20 minutes to prepare.

Heidi's Low-Fat Chicken Enchiladas takes 20 minutes to cook.

Heidi's Low-Fat Chicken Enchiladas makes 8 servings.

The ingredients for Heidi's Low-Fat Chicken Enchiladas are:

8 Tortillas (low carb tortilla)
5 large chicken breasts
1 packet taco seasoning, or similar seasonings
Cooking Spray
2 cup chopped onion
2 cup chopped bell peppers
4 garlic cloves, crushed
1.2 cup chopped, fresh cilantro
1 1/2 cups low-fat sour cream
2 cups Shredded Low-Fat 4 Cheese Mexican Cheese
1 t. cumin
2 t. salt
1 t. pepper
1 t. garlic powder
1 t. onion powder
Pinch cayenne pepper, or to taste
1 quarts Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup
7 ounce cans of diced green chilis
1 T. Tapatio Hot Sauce, or to taste

Here is how you make Heidi's Low-Fat Chicken Enchiladas:

1.) Season chicken breasts with half* a packet of taco seasoning. Grill until finished, set aside to cool, and then shred with two forks2.) Preheat oven to 400 degrees3.) Combine soup, diced green chilis, and hot sauce in large sauce pan and bring to boil4.) Sautee onions, bell peppers, and garlic in frying pan with a little cooking spray until onions are lightly browned5.) Mix saut?ed veggies with low-fat sour cream, chicken, cilantro, spices, other half of taco seasoning packet, and 1 cup of the cheese6.) Spoon 1 cup of soup mixture into bottom of glass baking dish7.) Spread 2/3 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish8.) Spoon more soup mixture onto enchiladas and sprinkle with remaining cheese9.) Place foil over dish and bake for 20 minutes, removing foil for last 5 minutes.Serving Size:?Makes 8 Enchiladas

The nutritional information for Heidi's Low-Fat Chicken Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 418.0

• Total Fat: 14.7 g
• Cholesterol: 94.0 mg
• Sodium: 795.0 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 2.9 g
• Protein: 35.3 g

Heidi's Low-Fat Chicken Enchiladas is Mexican cuisine.

The dietary needs meet for Heidi's Low-Fat Chicken Enchiladas is Low Fat