Mexican

lower fat chicken enchilladas is for Dinner.

lower fat chicken enchilladas takes 15 minutes to prepare.

lower fat chicken enchilladas takes 45 minutes to cook.

lower fat chicken enchilladas makes 12 servings.

The ingredients for lower fat chicken enchilladas are:

6 boneless skinless chicken thighs (cut into strips)
2 bell peppers (strips red/green)
1 small onion
garlic
1-2 tbsp of cooking oil
1 can of refried beans
4 tbsp or salsa con queso dip and 2 tbsp of sour cream
1/2 cup of shredded cheese
cilantro/diced tomatoes and spices to taste

Here is how you make lower fat chicken enchilladas:

preheat oven to 350Saute onions, peppers and garlic until softened in oil. Add chicken, cilantro, corriander, chili spices etc. Saute chicken until cooked (approx 8 minutes). Add 4 tbsp of salsa and can of refried beans and stir until well blended.Fill each of the tortillas with little of chicken mixture and roll up and place in casserole dish. Mix salsa con queso dip and sourcream and spread over top of tortillas. top with cheese if desired and chopped tomatoes. Bake in oven 30 minutes.Serve with spanish rice!!yummmers...better than chi chis!!Number of Servings: 12Recipe submitted by SparkPeople user STARGAZGAL.

The nutritional information for lower fat chicken enchilladas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.4

• Total Fat: 7.9 g
• Cholesterol: 33.6 mg
• Sodium: 446.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.3 g
• Protein: 11.7 g

lower fat chicken enchilladas is Mexican cuisine.