Mexican

Chicken and Salsa Tortilla (homemade) takes 15 minutes to prepare.

Chicken and Salsa Tortilla (homemade) takes 3 minutes to cook.

Chicken and Salsa Tortilla (homemade) makes 2 servings.

The ingredients for Chicken and Salsa Tortilla (homemade) are:

Flour Tortillas, 2 tortilla, medium (approx 6" dia)
Chicken Breast, no skin, 3 ounces cooked & chopped or shredded
Kraft Mexican style Taco cheese 1/4 cup, 2 serving
**Flax Seed Meal (ground flax), 2 tsp
Salsa, .25 cup
Iceberg Lettuce, .5 cup, shredded or chopped
Sour Cream, 2 tbsp

Here is how you make Chicken and Salsa Tortilla (homemade):

For each tortilla put 1/2 of chopped chicken breast. Top with 1/8 cup of the cheese. Sprinkle 1 tsp. flax seed on top. Roll up and place side by side in a shallow microwave dish. Cover with the rest of the cheese and the salsa. Microwave 2 to 3 minutes until heated through. Turn 1/2 way during cooking time. Put onto a serving plate and top with the shredded lettuce and sour cream.Number of Servings: 2Recipe submitted by SparkPeople user MOMSCHRIEF.

The nutritional information for Chicken and Salsa Tortilla (homemade) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.5

• Total Fat: 13.8 g
• Cholesterol: 54.9 mg
• Sodium: 548.8 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.1 g
• Protein: 19.8 g

Chicken and Salsa Tortilla (homemade) is Mexican cuisine.