Mexican

Key Lime Chicken Marinade is for Dinner.

Key Lime Chicken Marinade takes 30 minutes to prepare.

Key Lime Chicken Marinade takes 45 minutes to cook.

Key Lime Chicken Marinade makes 2 servings.

The ingredients for Key Lime Chicken Marinade are:

2- 4 oz.. Boneless Skinless Chicken Breast or Cut Broiler-fryer may be substittueted.

1/2 c. Lime Juice

1/2 c. Olive Oil

1 Tbs. onion flakes or grated fresh onion

2 tsp. Seson Salt or Salt-Free Ms. Dash

1/4 tsp. Black Pepper

1 large Ziploc Bag & Meat Mallet.

Here is how you make Key Lime Chicken Marinade:

Place all recipe ingredients into Ziploc Bag & shake well, place chicken inside shake again to coat chicken well- lay in frig either over night or at least for 1 hr. Turn occasionally if time allows.In oven broiler pan with rack in place, if using cut chicken pieces- place skin side down! Broil chicken about 8 in. from flame for 45-50 min. Turn pieces every 10 min. or so for cut chicken, monitor frequently if using skinless chicken as it will cook much faster!Let cool slightly & may be served with a dollop of quacamole or sour cream & a sprinkle of Mex. shredded cheese! Just remember to allow for additional calories with the additional garnish!Number of Servings: 2Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Key Lime Chicken Marinade is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 508.9

• Total Fat: 54.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.9 g
• Protein: 1.0 g

Key Lime Chicken Marinade is Mexican cuisine.

The dietary needs meet for Key Lime Chicken Marinade is Low Carb