Mexican

Tex Mex Chicken Skillet Supper is for Dinner.

Tex Mex Chicken Skillet Supper takes several minutes to prepare.

Tex Mex Chicken Skillet Supper takes several minutes to cook.

Tex Mex Chicken Skillet Supper makes 5 servings.

The ingredients for Tex Mex Chicken Skillet Supper are:

3 medium yellow summer squas, halved and sliced
3 medium zucchini halved and sliced
2 tbsp olive oil
1 chipotle in adobo
1 tbsp chili powder
2 tsp ground cumin
15 oz boneless skinless chicken breast cut into 2" long strips (3oz per serving)
1 cup brown rice
salt and pepper
1 fresh jalepeno seeded & diced
1 green bell pepper julienned
2 cloves of garlic, minced
4 scallions white and tender green parts only, sliced
2 ripe tomatoes seeded and diced
1/4 cup chopped fresh cilantro
2-3 limes cut into wedges to serve
sour cream (optional and not included in nutritonals)

Here is how you make Tex Mex Chicken Skillet Supper:

1. If you have time, combine the summer squash, zucchini and 2 tsp salt in a colander. Toss to mix and set aside to drain for 30 minutes. Transfer the squash and zucchini to a clean dish towel and wring dry. Cook brown rice. 2. Heat 1 tbsp of the oil in a large skillet over medium- high heat. Add the chipotle, chili powder, cumin, and chicken. Saute until the chicken is coated with spices and cooked through, about 8 minutes. Season to taste with salt and pepper. Remove the chicken from the skillet with a slotted spoon, set aside, and keep warm.3. Return the skillet to the stove, add 1 tbsp of the oil and heat over medium-high heat. Add the jalepeno, bell pepper, squash, zucchini, and garlic. Saute until crisp tender, 3-5 minutes. Season to taste with salt and pepper.4. Return the chicken to the skillet. Add the scallions, tomatoes and cilantro. Cook until the tomatoes are heated through, about 5 minutes. Taste and adjust the seasonings. Stir in cooked rice.5. Serve Hot with lime and sour cream for optional toppings.Number of Servings: 5Recipe submitted by SparkPeople user DOVASARY76.

The nutritional information for Tex Mex Chicken Skillet Supper is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 255.6

• Total Fat: 7.8 g
• Cholesterol: 49.3 mg
• Sodium: 111.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.3 g
• Protein: 24.8 g

Tex Mex Chicken Skillet Supper is Mexican cuisine.