Mexican

Tex Mex chicken is for Dinner.

Tex Mex chicken takes 5 minutes to prepare.

Tex Mex chicken takes 30 minutes to cook.

Tex Mex chicken makes 4 servings.

The ingredients for Tex Mex chicken are:

2 boneless, skinless chicken breasts
1 can chopped green chiles
6 oz greek yoghurt
1/2 pkg neufchatel cheese
1 cup reduced fat shredded cheese
1 cup chopped onion
tbsp chopped garlic
1 tbs olive oil
Garlic salt
pepper
1 tsp ground cumin
1/4 tsp cayenne

Here is how you make Tex Mex chicken:

Bake or boil chicken breast and shred.Saute onion and garlic in 1 tbsp olive oil.Mix chiles, yoghurt, neufchatel and shredded cheeseAdd shredded chickenAdd salt, pepper and cumin to taste.Bake at 400 until bubblyServe over brown rice or inside tortillas or over corn chips with Salsa if desired.Number of Servings: 4Recipe submitted by SparkPeople user LILLYSMUM.

The nutritional information for Tex Mex chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.5

• Total Fat: 10.1 g
• Cholesterol: 83.4 mg
• Sodium: 480.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.5 g
• Protein: 41.4 g

Tex Mex chicken is Mexican cuisine.