Mexican

Southwestern Chicken with Pasta is for Dinner.

Southwestern Chicken with Pasta takes 5 minutes to prepare.

Southwestern Chicken with Pasta takes 25 minutes to cook.

Southwestern Chicken with Pasta makes 4 servings.

The ingredients for Southwestern Chicken with Pasta are:

Penne Pasta - Whole Wheat, 1 cup
2 Boneless Skinless Chicken Breast
Salsa .25cup
Tomato Sauce, 1.5 cup
Garlic powder, .16 tsp
Cumin (ground), 1 tsp
Chili powder, .5 tsp
Beans, black, .5 cup drained and rinsed
Yellow Sweet Corn, Canned, .5 cup
Kraft 2% Milk Shredded Colby Jack Cheese 1/4 c

Here is how you make Southwestern Chicken with Pasta:

Boil pasta until done...about 10-12 minutes. Drain.While pasta is cooking, brown chicken in a non stick pan sprayed with cooking spray. Cook until juices run clear about 7 minutes.Add salsa, spices, tomato sauce, black beans and corn. Mix well. Toss in pasta.Place servings into bowl and sprinkle with 1 TBSP each of the cheese. Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUV-BEING-NANA.

The nutritional information for Southwestern Chicken with Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.8

• Total Fat: 2.8 g
• Cholesterol: 31.3 mg
• Sodium: 838.8 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 5.9 g
• Protein: 19.3 g

Southwestern Chicken with Pasta is Mexican cuisine.