The recipe Tasty Taco Grilled Chicken and Pasta (for one)

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Tasty Taco Grilled Chicken and Pasta (for one) recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Tasty Taco Grilled Chicken and Pasta (for one)!

Tasty Taco Grilled Chicken and Pasta (for one)

Tasty Taco Grilled Chicken and Pasta (for one) Recipe
Tasty Taco Grilled Chicken and Pasta (for one)

You can chose if you want to make it low sodium, mild, medium or spicy. I looove spicy so I made mine that way... NOTE*** I made this on a high calorie day but you can have 4oz. of chicken and 2 oz. of pasta and take 155 calories off of this number bringing it down to 430 calories for the whole meal.

What Course Is Tasty Taco Grilled Chicken and Pasta (for one)?

Tasty Taco Grilled Chicken and Pasta (for one) is for Dinner.


How Long Does Tasty Taco Grilled Chicken and Pasta (for one) Recipe Take To Prepare?

Tasty Taco Grilled Chicken and Pasta (for one) takes several minutes to prepare.


How Long Does Tasty Taco Grilled Chicken and Pasta (for one) Recipe Take To Cook?

Tasty Taco Grilled Chicken and Pasta (for one) takes 15 minutes to cook.


How Many Servings Does Tasty Taco Grilled Chicken and Pasta (for one) Recipe Make?

Tasty Taco Grilled Chicken and Pasta (for one) makes 1 servings.


What Are The Ingredients For Tasty Taco Grilled Chicken and Pasta (for one) Recipe?

The ingredients for Tasty Taco Grilled Chicken and Pasta (for one) are:

6 oz. chicken breast (cutlet with no skin or bone)
2 TBS. Old El Paso Taco Seasoning (of choice)
3/4 C. salsa (
2 TBS. Low-Fat Taco Salad dressing (from my recipes)
3oz. WW Pasta (of choice or brown rice)


How Do I Make Tasty Taco Grilled Chicken and Pasta (for one)?

Here is how you make Tasty Taco Grilled Chicken and Pasta (for one):

Thaw chicken and pre-heat a "foreman" style counter top grill Sprinkle chicken on both sides with taco seasoning.Grill for 8 mins.When the chicken begins to grill cook pasta.After 8mins. add 1/8 C. salsa to top of chicken breast and grill 2 more mins.After draining pasta add remaining salsa to pasta along with 1 TBS. taco "salad dressing". Stir until mixed through and warm.Put on plate and put chicken in the middle. Add last remaining TBS. of taco salad dressing to top of chicken.Number of Servings: 1Recipe submitted by SparkPeople user CHERRYDOLL.


What's The Nutritional Info For Tasty Taco Grilled Chicken and Pasta (for one)?

The nutritional information for Tasty Taco Grilled Chicken and Pasta (for one) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.9
  • Total Fat: 6.1 g
  • Cholesterol: 1.1 mg
  • Sodium: 2,863.3 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 32.9 g

What Type Of Cuisine Is Tasty Taco Grilled Chicken and Pasta (for one)?

Tasty Taco Grilled Chicken and Pasta (for one) is Mexican cuisine.


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