Mexican

Picante Chicken is for Dinner.

Picante Chicken takes 10 minutes to prepare.

Picante Chicken takes 20 minutes to cook.

Picante Chicken makes 4 servings.

The ingredients for Picante Chicken are:

2 Tbsp White whole wheat flour
1/4 tsp each salt and pepper
4 boneless, skinless chicken breasts (about 7 oz each)
2 Tbsp Olive Oil
1 cup Medium Picante Sauce
1/2 cup frozen corn, cooked
1/4 cup 2% Colby Jack Cheese

Here is how you make Picante Chicken:

Mix Flour salt and pepper, add chicken , turn to coat and shake off excess.Heat Oil in a large non-stick Pan over medium-high heat. Add chicken and cook 8 minutes, turn and cook another 8 minutes until done.Top breasts with picante sauce and cooked corn, sprinkle with cheese, cover and turn heat down for about 3 minutes. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MASHELDON.

The nutritional information for Picante Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.7

• Total Fat: 9.3 g
• Cholesterol: 100.0 mg
• Sodium: 1,130.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.7 g
• Protein: 43.9 g

Picante Chicken is Mexican cuisine.