The recipe Salsa Chicken w/ Red Beans and Brown Rice

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Salsa Chicken w/ Red Beans and Brown Rice recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Salsa Chicken w/ Red Beans and Brown Rice!

Salsa Chicken w/ Red Beans and Brown Rice

Salsa Chicken w/ Red Beans and Brown Rice Recipe
Salsa Chicken w/ Red Beans and Brown Rice

A fast and easy Mexican inspired dish the whole family will love! Can easily be modified to fit your tastes. Very low fat and high protein.

What Course Is Salsa Chicken w/ Red Beans and Brown Rice?

Salsa Chicken w/ Red Beans and Brown Rice is for Dinner.


How Long Does Salsa Chicken w/ Red Beans and Brown Rice Recipe Take To Prepare?

Salsa Chicken w/ Red Beans and Brown Rice takes several minutes to prepare.


How Long Does Salsa Chicken w/ Red Beans and Brown Rice Recipe Take To Cook?

Salsa Chicken w/ Red Beans and Brown Rice takes several minutes to cook.


How Many Servings Does Salsa Chicken w/ Red Beans and Brown Rice Recipe Make?

Salsa Chicken w/ Red Beans and Brown Rice makes 6 servings.


What Are The Ingredients For Salsa Chicken w/ Red Beans and Brown Rice Recipe?

The ingredients for Salsa Chicken w/ Red Beans and Brown Rice are:

1/2 c chopped green pepper
1/2 c chopped onion
3 tsp minced garlic
3 c cooked brown rice
1.5 c salsa
16 oz (or 1 can) red kidney beans
1 packet taco seasoning
2 BLSL chicken breasts, cooked & shredded
1 small (4oz) can tomato sauce


How Do I Make Salsa Chicken w/ Red Beans and Brown Rice?

Here is how you make Salsa Chicken w/ Red Beans and Brown Rice:

Saute green pepper, onion, and garlic in olive oil until onion is translucent. Add the rest of the ingredients and simmer until heated thru.Serving Size: makes approx 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAW5016.


What's The Nutritional Info For Salsa Chicken w/ Red Beans and Brown Rice?

The nutritional information for Salsa Chicken w/ Red Beans and Brown Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 1.6 g
  • Cholesterol: 45.6 mg
  • Sodium: 528.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.7 g

What Type Of Cuisine Is Salsa Chicken w/ Red Beans and Brown Rice?

Salsa Chicken w/ Red Beans and Brown Rice is Mexican cuisine.


What Dietary Needs Does Salsa Chicken w/ Red Beans and Brown Rice Meet?

The dietary needs meet for Salsa Chicken w/ Red Beans and Brown Rice is Low Fat


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