Mexican

Spicy Bean and Rice Chicken Bake takes 15 minutes to prepare.

Spicy Bean and Rice Chicken Bake takes 45 minutes to cook.

Spicy Bean and Rice Chicken Bake makes 5 servings.

The ingredients for Spicy Bean and Rice Chicken Bake are:

5 - 4oz chicken breasts, skin removed
1.5 Cup Brown, long grain rice, uncooked
1 Cup Frozen corn
1 Can diced tomatoes, undrained
1 Can black beans, drained and rinsed
1 Cup onion, chopped
1 Cup green pepper, chopped
1 tbsp red or cayene pepper
1 tbsp paprika
1/2 Cup Tomato Juice (optional)

Here is how you make Spicy Bean and Rice Chicken Bake:

Heat oil in large saucepan. Cook onion and green pepper until vegetables are soft. Add tomatoes, rice, beans, corn, pepper and the tomatoe juice, if needed. Bring to boil. Move to oven safe dish, and place chicken breast on top of rice mixture. Sprinkle with paprika and pepper. Cook at 350 for about 45-55 mins.Enjoy.5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user NIECENBABE.

The nutritional information for Spicy Bean and Rice Chicken Bake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 358.2

• Total Fat: 8.2 g
• Cholesterol: 65.7 mg
• Sodium: 120.6 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 8.1 g
• Protein: 33.4 g

Spicy Bean and Rice Chicken Bake is Mexican cuisine.