Mexican

Spicy Chicken and Rice Bake is for Dinner.

Spicy Chicken and Rice Bake takes 20 minutes to prepare.

Spicy Chicken and Rice Bake takes 45 minutes to cook.

Spicy Chicken and Rice Bake makes 4 servings.

The ingredients for Spicy Chicken and Rice Bake are:

long grain white rice, 2 chicken breasts, halved and thawed, 1 14.5 oz. can organic black beans, 1 14.5 oz can diced tomatoes, no salt added, 1 c. frozen organic corn, 1 green pepper, chopped, 1 medium onion chopped, salt, pepper, cayenne pepper, chili powder to taste

Here is how you make Spicy Chicken and Rice Bake:

Chop green pepper and onion. Mince garlic cloves. mix together and cook in oil in LARGE saucepan at medium heat until softened. Drain and rinse black beans. Add beans, tomatoes, corn, and rice to peppers and onions. Add cayenne pepper and chili powder, salt and pepper to taste. Bring to a boil and let cook just a few minutes.Transfer mixture to a baking dish, and place chicken on top of mixture. Sprinkle with paprika and bake at 375 degrees for 45-50 minutes until chicken is done. Makes 4 veryy very generous servings.Number of Servings: 4Recipe submitted by SparkPeople user MKCLEARY115.

The nutritional information for Spicy Chicken and Rice Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.0

• Total Fat: 2.2 g
• Cholesterol: 68.4 mg
• Sodium: 106.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 6.8 g
• Protein: 34.5 g

Spicy Chicken and Rice Bake is Mexican cuisine.