The recipe Polenta Chips with Chicken and Black Bean Salad

Made From Scratch Recipes

Polenta Chips with Chicken and Black Bean Salad recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Polenta Chips with Chicken and Black Bean Salad!

Polenta Chips with Chicken and Black Bean Salad

Polenta Chips with Chicken and Black Bean Salad Recipe
Polenta Chips with Chicken and Black Bean Salad

This was an experiment that worked out really well. Probably one of the best dishes I've ever made up. It is also a really good way to make use of leftover chicken. You could easily make it spicier if you like a little heat. I'm kind of a wimp.

What Course Is Polenta Chips with Chicken and Black Bean Salad?

Polenta Chips with Chicken and Black Bean Salad is for Dinner.


How Long Does Polenta Chips with Chicken and Black Bean Salad Recipe Take To Prepare?

Polenta Chips with Chicken and Black Bean Salad takes 15 minutes to prepare.


How Long Does Polenta Chips with Chicken and Black Bean Salad Recipe Take To Cook?

Polenta Chips with Chicken and Black Bean Salad takes 15 minutes to cook.


How Many Servings Does Polenta Chips with Chicken and Black Bean Salad Recipe Make?

Polenta Chips with Chicken and Black Bean Salad makes 4 servings.


What Are The Ingredients For Polenta Chips with Chicken and Black Bean Salad Recipe?

The ingredients for Polenta Chips with Chicken and Black Bean Salad are:

1 can of black beans, 1 can of yellow corn, 1/2 can of green chilies (remember, I'm a wimp), 1 tomato, lettuce, 1/2 an onion, sour cream, pepperjack cheese, polenta chips, leftover baked or roasted chicken


How Do I Make Polenta Chips with Chicken and Black Bean Salad?

Here is how you make Polenta Chips with Chicken and Black Bean Salad:

Drain and rinse black beans and corn, pour into a skillet. Chop and add 1/2 an onion. You could use the whole thing if you like onions. Add the chicken and heat on low/medium. You'll want to cook it until the onions are translucent, to give all the flavors time to mix. While the bean/corn/chicken mixture heats, wash and shred the lettuce, chop the tomato and shred the cheese. I put the lettuce in half the bottom of the bowl, filled the other half with polenta chips, then put the corn/bean/chicken mixture over the lettuce (and a little on the chips for good measure), then added the cheese (so it would melt) sprinkled on tomatoes and spooned a little sour cream on the side. My plan was to use the chips to dip up the rest of it, but needed a spoon. An avocado slice would have gone along really well, and a little salsa wouldn't have been out of place either. Serving Size: Makes 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user SMILINGTREE.


What's The Nutritional Info For Polenta Chips with Chicken and Black Bean Salad?

The nutritional information for Polenta Chips with Chicken and Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 511.8
  • Total Fat: 15.2 g
  • Cholesterol: 53.0 mg
  • Sodium: 606.2 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 29.3 g

What Type Of Cuisine Is Polenta Chips with Chicken and Black Bean Salad?

Polenta Chips with Chicken and Black Bean Salad is Mexican cuisine.


What Dietary Needs Does Polenta Chips with Chicken and Black Bean Salad Meet?

The dietary needs meet for Polenta Chips with Chicken and Black Bean Salad is Gluten Free


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