Mexican

Ranch Chicken Salad is for Lunch.

Ranch Chicken Salad takes several minutes to prepare.

Ranch Chicken Salad takes several minutes to cook.

Ranch Chicken Salad makes 4 servings.

The ingredients for Ranch Chicken Salad are:

1/4 Cup low fat miracle whip
1/4 Cup low fat Sour Cream
1/4 cup cliantro, chopped
1 tsp grated lime zest (peel)
Juice from 1/2 lime
1 lime, halved
1/2 tsp ground cumin
1/4 tsp ground red pepper
4 portions cooked chicken breast
1 can black beans
1 can corn

Here is how you make Ranch Chicken Salad:

In an large mixing bowl, combine mayonaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper. Stir in chicken, corn, and black beans.Serve over Bibb lettuce leaves.Number of Servings: 4Recipe submitted by SparkPeople user BOBCATSTEPH.

The nutritional information for Ranch Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.6

• Total Fat: 6.4 g
• Cholesterol: 30.4 mg
• Sodium: 274.9 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 10.4 g
• Protein: 19.7 g

Ranch Chicken Salad is Mexican cuisine.