Mexican

Chicken and Black Beans Casserole with Mole Sauce is for Dinner.

Chicken and Black Beans Casserole with Mole Sauce takes 45 minutes to prepare.

Chicken and Black Beans Casserole with Mole Sauce takes 20 minutes to cook.

Chicken and Black Beans Casserole with Mole Sauce makes 5 servings.

The ingredients for Chicken and Black Beans Casserole with Mole Sauce are:

1000 gr Chicken or turkey

1 Large Bell Pepper - chopped
3 Roasted Garlic cloves
1 Cup Black Beans (can - drained and rinsed)
300 gr Cabbage (chopped)
1 Cup Yellow corn
1 Can Diced Tomatoes
1 large onion

Mole sauce and chile spice to your liking

Here is how you make Chicken and Black Beans Casserole with Mole Sauce:

1. Heat the garlic in a pan and add 1/2 Can tomatoes (other is for the mole sauce) Saute the corn, beans, pepper, onion. 2. Meanwhile chop the cabbage. And cover the bottom of casserole dish. 3. Remove from heat. Pour over cabbage. 4. Prep the black beans and cabbage. Set aside Mix in the chicken 6. Spray the bottom of a baking dish with non fat cooking spray. 7. Pour Mole Sauce over 8. Bake in a preheated 350F oven until the sides are bubbling, about 20-30 minutes. 10. Serve garnished with salsa and guacamole (not in calculation and a side dish of rice (optional - not in calculation). Serving Size: 5 large bowls Number of Servings: 5Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Chicken and Black Beans Casserole with Mole Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 460.4

• Total Fat: 7.3 g
• Cholesterol: 130.7 mg
• Sodium: 305.5 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 11.2 g
• Protein: 61.4 g

Chicken and Black Beans Casserole with Mole Sauce is Mexican cuisine.