Mexican

Chicken, Corn and Black Bean Soup is for Dinner.

Chicken, Corn and Black Bean Soup takes several minutes to prepare.

Chicken, Corn and Black Bean Soup takes several minutes to cook.

Chicken, Corn and Black Bean Soup makes 4 servings.

The ingredients for Chicken, Corn and Black Bean Soup are:

2 Tablespoons vegetable oil (twice around the pan)
2 Pounds chicken tenders, cut into bite-sized pieces
Salt and freshly ground black pepper
1 Tablespoon ground cumin (a palmful)
1.5 Tablespoons ground coriander (a heaping palmful)
1 Chipotle Chili pepper in adobo sauce (chopped)***
1 large onion
4 ears of fresh corn, kernels cut from the cob
1 red bell pepper, cored, seeded and chopped
3 Tablespoons all purpose flour
1 quart chicken stock
1 15oz can chicken stock or broth
[edit to add] 1 15oz can black beans
juice of one lime
1/4 cup fresh cilantro, chopped
Hot Sauce, tabasco
Sour Cream, for garnish

Here is how you make Chicken, Corn and Black Bean Soup:

Heat a large soup pot over medium-high heat with the vegetable oil. Add the chicken and season with salt, pepper, cumin, coriander, and chipotle chili pepper. Cook the chicken until lightly browned, about 3-4 minutes. Add the onions, corn kernels and red bell peppers. Cook, stirring frequently, for about 3 minutes. Dust the chicken with and veggies with the flour, stir, and continue to cook for 2 minutes. Turn the heat up to high and add the chicken stock. Bring the stew up to a simmer and then add the black beans. Simmer the stew for 15 minutes. Add the lime juice and cilantro and stir to combine. Taste and check for seasoning; adjust with salt and pepper and a little hot sauce of you like the heat. Serve the stoup garnished with a sour cream and a little bit of chopped cilantro.Number of Servings: 4Recipe submitted by SparkPeople user SBAIRD2.

The nutritional information for Chicken, Corn and Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.9

• Total Fat: 1.6 g
• Cholesterol: 26.2 mg
• Sodium: 1,218.9 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 7.7 g
• Protein: 16.8 g

Chicken, Corn and Black Bean Soup is Mexican cuisine.