Mexican

Chicken Pumpkin Tortilla Soup is for Soup.

Chicken Pumpkin Tortilla Soup takes 5 minutes to prepare.

Chicken Pumpkin Tortilla Soup takes 20 minutes to cook.

Chicken Pumpkin Tortilla Soup makes 8 servings.

The ingredients for Chicken Pumpkin Tortilla Soup are:

1 Tbs Olive Oil
1/2 medium onion diced
3 cloves garlic minced
1 10 oz can rotel tomatoes
1 14 oz can diced tomatoes
1 14 oz can pumpkin
1 10 oz can chicken
1/2 tsp black pepper
1 tsp ground cumin
4 oz tortilla chips
8 tbs light sour cream
4 avacados

Here is how you make Chicken Pumpkin Tortilla Soup:

In a dutch oven add olive oil, diced onion and minced garlic. Cook over medium heat until translucent. Add rotel, tomatoes, pumpkin, chicken, black pepper and cumin. Simmer for 10 minutes. Crunch 1/2 ounce tortilla chips in bottom of serving bowl. Add 1 cup of soup to bowl. Garnish with 1 Tbs light sour cream and 1/2 diced avocado. Makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user PDWIUFF.

The nutritional information for Chicken Pumpkin Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 342.4

• Total Fat: 23.1 g
• Cholesterol: 27.0 mg
• Sodium: 415.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 8.9 g
• Protein: 12.6 g

Chicken Pumpkin Tortilla Soup is Mexican cuisine.