Mexican

Chicken Taco Soup w/ Chipotle is for Dinner.

Chicken Taco Soup w/ Chipotle takes 15 minutes to prepare.

Chicken Taco Soup w/ Chipotle takes 7 minutes to cook.

Chicken Taco Soup w/ Chipotle makes 4 servings.

The ingredients for Chicken Taco Soup w/ Chipotle are:

I used a pre-mixed can of ingredients, but you can buy everything fresh. Everything that I listed you can find in the can. I looked at the ingredients myself, and marked them down for future reference.

Beans, black, 1 cup
Sweet Corn, Fresh, 1 cup
Del Monte Diced Tomatoes, No Salt Added, 0.5 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips (or chopped)
Celery, cooked, 1 cup, diced
*Chipotle Seasoning (Sauce or Spice) (3.5 oz serving), 1 serving
Chicken Breast (cooked), no skin, 1 unit (yield from 1 lb ready-to-cook (1 Chicken breast per 4 servings)
Sour Cream, reduced fat, 1 tbsp
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Whole-Wheat Crackers, 4 cracker (per serving)

Here is how you make Chicken Taco Soup w/ Chipotle:

Start your slow cooker on low, and put your chicken in first so you can weigh it down with your ingredients. Add: Beans, corn, Diced tomatoes, onions, Green Peppers, Celery, Chipotle. Cook on low for 5 hours.After 5 hours you will remove the chicken, and shred the chicken. After shredding the chicken you will replace the chicken into the slow cooker for 2 more hours on LOW. After 2 hours you will put the mixed ingredients on top of cool lettuce. Top the Chicken Taco meal with crackers (or corn chips) and Low Fat (light) sour cream and enjoy! Serving Size: Makes 4-6 oz. (Tops lettuce nicely) 4 times. Number of Servings: 4Recipe submitted by SparkPeople user CHANGESINTEXAS.

The nutritional information for Chicken Taco Soup w/ Chipotle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.6

• Total Fat: 3.5 g
• Cholesterol: 12.4 mg
• Sodium: 176.1 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 7.6 g
• Protein: 11.8 g

Chicken Taco Soup w/ Chipotle is Mexican cuisine.

The dietary needs meet for Chicken Taco Soup w/ Chipotle is Low Fat