Mexican

Chicken Tortilla Soup for the Soul is for Soup.

Chicken Tortilla Soup for the Soul takes several minutes to prepare.

Chicken Tortilla Soup for the Soul takes several minutes to cook.

Chicken Tortilla Soup for the Soul makes 6 servings.

The ingredients for Chicken Tortilla Soup for the Soul are:

* 1 large yellow onion
* 1 lb Boneless, skinless chicken breasts, cut into pieces
* 1 Box Organic Chicken Broth
* 1 15 oz can Diced tomatos with onion and green chili's
* 1 4 oz can Diced green Chili
* 1 cup Picante Sauce or Salsa
* 1 15 oz can Black Beans, drained and rinsed
* 1 15 oz can Whole kernal sweet corn
* 3 T Cumin
* 1 T Kosher Salt
* 1 tsp Fresh Ground Pepper
* 1/4 - cup fresh squeezed lime juice
* 1/2 cup Sour Cream

* 1 1/2 cups Crushed tortilla chips (I personally would not add these to the soup--not included in nutritional info)

* 1 1/2 cups Shredded Mexican Cheese or Sharp Cheddar Cheese (OPTIONAL-not included in nutritional info)

* 3 T Canola or Vegetable Oil (OPTIONAL--not included in nutritional info) *

Here is how you make Chicken Tortilla Soup for the Soul:

Cooking InstructionsHeat oil in large pot and add chopped onion.Season chicken breast pieces with some salt, pepper, and garlic powder and add to onion. Saute until onion is translucent and chicken is cooked.Add broth, tomatos, salsa, cumin, seasonings, beans, and corn to onion mixture. Bring to a boil and reduce to simmer for 30 minutes.Add sour cream and tortilla chips. Stir until smooth and thickened.Add lime juice and stir. Spoon into bowls and top with cheese, more sour cream, tortilla chips, and diced avocado (opt.)Recipe NotesSometimes I'll simply make up this broth and add fresh veges, leaving out the chicken, tortilla chips, and sour cream. Its filling and delicious on a cold winter or early spring evening. It goes well with a chopped salad and a ranch/salsa dressingNumber of Servings: 6Recipe submitted by SparkPeople user KELLYJEAN3576.

The nutritional information for Chicken Tortilla Soup for the Soul is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.5

• Total Fat: 8.0 g
• Cholesterol: 53.5 mg
• Sodium: 1,542.6 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 7.7 g
• Protein: 31.9 g

Chicken Tortilla Soup for the Soul is Mexican cuisine.