Mexican

Chilpotle Chicken and Chickpea Soup is for Soup.

Chilpotle Chicken and Chickpea Soup takes 10 minutes to prepare.

Chilpotle Chicken and Chickpea Soup takes 25 minutes to cook.

Chilpotle Chicken and Chickpea Soup makes 15 servings.

The ingredients for Chilpotle Chicken and Chickpea Soup are:

3 Chilpolte peppers in adobo sauce
1 TBS olive oil
1 cup chopped onion
2 TBS minced garlic
1 TBS thyme (dried)
3 TBS fresh parsley chopped fine
1.5 tsp ground cumin
14 oz. chicken breast meat ( 3 breast)
2 cans fat free reduce sodium chicken stock
3 cups diced canned tomato
2 15 oz can chickpeas Drained

Garnish: fat free sour cream, reduced fat shredded cheddar, chopped green onion

Here is how you make Chilpotle Chicken and Chickpea Soup:

Dice chicken into bite size pcs, toss with salt, pepper, cumin and tyme. Puree chickpeas and chlipotle pepper in blender using stock to thin as needed. Want consistency of a spreadable paste. heat oil and saute onion and agrlic for 5 minutes, add chicken and continue to cook, stirring to sear chicken on all sides, about 3-5 min. Stir in chickpea mixture and cook until aromatic. Add tomatoes and additional stock to you preferred thickness. bring to a boil for 2 min then reduce to simmer for 10-15 minutes. season to taste.garnish with a dollop of sour cream and a TBS of shredded cheese and chopped onion if desired.Makes 15 (1) cup servings. Nutrional info doesn't include garnish.Number of Servings: 15Recipe submitted by SparkPeople user LGROGERS.

The nutritional information for Chilpotle Chicken and Chickpea Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 187.2

• Total Fat: 2.6 g
• Cholesterol: 15.3 mg
• Sodium: 389.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.0 g
• Protein: 12.2 g

Chilpotle Chicken and Chickpea Soup is Mexican cuisine.

The dietary needs meet for Chilpotle Chicken and Chickpea Soup is Low Carb