Mexican

Crock Pot Cheesy Chicken Tortilla Soup is for Soup.

Crock Pot Cheesy Chicken Tortilla Soup takes 20 minutes to prepare.

Crock Pot Cheesy Chicken Tortilla Soup takes 240 minutes to cook.

Crock Pot Cheesy Chicken Tortilla Soup makes 8 servings.

The ingredients for Crock Pot Cheesy Chicken Tortilla Soup are:

3 Boneless, Skinless Chicken Breasts
1 Cup Black Beans
1 Cup Chopped Carrots (or baby carrots)
1 Cup Frozen Corn
1/2 Cup 99% Fat Free Chicken Broth
1/2 Cup Chopped Onions
1 Tsp Chopped Garlic
2 Tbsp Ground Pepper
2 Tbsp Chili Powder
1/2 Cup Tomato Sauce
2 Whole Wheat Tortilla Shells (Soft)
1 Container Fat-Free Sour Cream
2 Cup Fat-Free Shredded Cheddar Cheese

Here is how you make Crock Pot Cheesy Chicken Tortilla Soup:

Step 1: Poach or broil the chicken breasts prior to placing in crock pot. Discard any leftover chicken juices. Chop chicken into small cubes or tear into pieces. Step 2: Saute' onions and carrots in a small pan sprayed with non-fat cooking spray and a tbsp of water. After they begin to turn brown, remove and go to step 3. Step 3: Prepare chicken broth and tomato sauce and pour into bottom of crock pot. Add cubed/shredded chicken, corn, carrots, onions, and black beans. Stir gently to mix up, being careful not to mash up the ingredients. Step 4: Sprinkle pepper, garlic, and chili powder over the mixture. Allow soup to cook for 3-4 hours, stirring occasionally to thicken the soup mixture. Step 5: Based on your own judgment, add water as needed to ensure "soup" consistency.Step 6: Spray small pan with non-fat cooking spray. Cook one tortilla, turning occasionally until crisp. Repeat with other tortilla. Cut tortillas into small strips (1/2 inch wide). These will be used as a topping for the soup. WHOLE WHEAT is what is included in the nutrient calculation. Step 7: Serve while hot, topping each serving with 1/4 cup of fat-free cheddar, 2 tbsp of sour cream, and a small scoop of tortilla strips. Step 8: ENJOY! :)Number of Servings: 8Recipe submitted by SparkPeople user CARRIEDANGELO.

The nutritional information for Crock Pot Cheesy Chicken Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.5

• Total Fat: 3.0 g
• Cholesterol: 59.2 mg
• Sodium: 603.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.4 g
• Protein: 35.5 g

Crock Pot Cheesy Chicken Tortilla Soup is Mexican cuisine.

The dietary needs meet for Crock Pot Cheesy Chicken Tortilla Soup is Low Fat