Mexican

Freezer friendly Chicken Tortilla Soup is for Dinner.

Freezer friendly Chicken Tortilla Soup takes 10 minutes to prepare.

Freezer friendly Chicken Tortilla Soup takes 35 minutes to cook.

Freezer friendly Chicken Tortilla Soup makes 8 servings.

The ingredients for Freezer friendly Chicken Tortilla Soup are:

1 medium onion, chopped
2 cloves garlic, minced
1 1/2 T olive oil, for sauteeing
1 boneless, skinless chicken breast (probably about a pound)
14 oz. can diced tomatoes
1 can mild rotel (if you like less spice, use only 5 oz., which is what the original recipe calls for, only they use the regular rotel, not the mild)
14.5 oz beef broth (I use 2 cups water and 2 t. Better than Bouillon Organic Beef base)
14.5 oz chicken broth (I use 2 cups water and 2 t. Better than Bouillon Organic chicken base)
One can tomato soup
1 1/2 cans water
1 t. ground cumin
1 t. chili powder
2 t. Worcestershire sauce
1/2 t. Tabasco (I leave this out since my kids don't like spice, but I calculated it in the calories and such)
The original recipe also calls for 1/2 t. lemon pepper seasoning, which I've omitted--it tastes fine without it, and I already have too many spices in my cabinet!

Optional (not calculated in nutrition, so add these to your totals): Tortilla chips, grated cheese, fresh diced tomatoes, diced avocado, sour cream, cilantro; I like all these toppings, but for calories sake, I usually just use some tortilla chips, a little cheese, tomatoes, and cilantro.

Here is how you make Freezer friendly Chicken Tortilla Soup:

Saut? onion and garlic in oil. Add remaining ingredients and simmer 30-35 minutes. If desired, freeze this mixture for use at a later time.On serving day, thaw and reheat. Crush some chips in a bowl and top with a little cheese, if desired. Pour soup over chip mixture and top with some of the other toppings (remember, chips, cheese, and toppings were not calculated, so you'll want to add them to your calorie count for the day).Serving Size:?Makes about 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AUSTENEYRE.

The nutritional information for Freezer friendly Chicken Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.3

• Total Fat: 3.8 g
• Cholesterol: 17.1 mg
• Sodium: 697.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.0 g
• Protein: 8.6 g

Freezer friendly Chicken Tortilla Soup is Mexican cuisine.