Mexican

JP's Healthy Chicken Tortilla Soup is for Soup.

JP's Healthy Chicken Tortilla Soup takes 20 minutes to prepare.

JP's Healthy Chicken Tortilla Soup takes several minutes to cook.

JP's Healthy Chicken Tortilla Soup makes 7 servings.

The ingredients for JP's Healthy Chicken Tortilla Soup are:

48oz - Low Sodium Chicken Broth
1 - 14.5oz Can Mexican-style stewed tomatoes, un-drained
2 - Cups Shredded Cooked Chicken Breast (about 10 ounces)
8 - Cloves Roasted Garlic
1 - Diced yellow Bell Pepper
1 - Diced Red Bell Pepper
1 1/2 Cup - Frozen Sweet Corn
1 - 19.75oz Can Black Bean (drained/rinse)
1 - 7oz Can Diced Fire Roasted Green Chilies
1 Bag White Tortilla Chips

Optional - 2% Low-fat Mexican Cheese and a Wedge of Lime

Here is how you make JP's Healthy Chicken Tortilla Soup:

1. Salt and pepper chicken breast and bake with garlic cloves at 400 degrees for about an hour. Shred chicken and mash garlic and set aside.2. Combine all ingredients (Chicken broth, shredded chicken breast, roasted garlic, mexican stewed tomatoes, diced bell peppers, corn un-drained, black bean drained/rinse, fire roasted chilies in a 3-1/2- or 4-quart slow cooker. 2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. 3. To serve, ladle soup into warm soup bowls on top of tortilla chips. 4. Optional - sprinkle some 2% low-fat Mexican cheese and squeeze a wedge of lime on top of soup.Makes: 7 servings Prep 20 minutes Cook 6 to 7 hours on low or 3 to 3-1/2 hours on high. Serving Size: Make 7 1-Cup ServingsNumber of Servings: 7Recipe submitted by SparkPeople user JPENNY2525.

The nutritional information for JP's Healthy Chicken Tortilla Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 292.5

• Total Fat: 7.9 g
• Cholesterol: 25.1 mg
• Sodium: 958.2 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 3.7 g
• Protein: 16.6 g

JP's Healthy Chicken Tortilla Soup is Mexican cuisine.

The dietary needs meet for JP's Healthy Chicken Tortilla Soup is Low Carb