Mexican

LaRaine's Revamped Sonora Chicken is for Dinner.

LaRaine's Revamped Sonora Chicken takes 20 minutes to prepare.

LaRaine's Revamped Sonora Chicken takes 95 minutes to cook.

LaRaine's Revamped Sonora Chicken makes 8 servings.

The ingredients for LaRaine's Revamped Sonora Chicken are:

Chicken Breast, no skin, 32 ounces
Low Fat cream of mushroom soup 1 can 10 oz
Low Fat cream of chicken soup 1 can 10 oz
Chili,1 can no beans
Pace picante sauce 1 cup
Low Fat milk 1/2 cup
Onion,1 small chopped
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
12 Whole wheat tortillas, torn into strips
Low Fat Cheddar cheese 8 oz shredded
Low Fat Monterey Jack cheese 6 oz shredded

Here is how you make LaRaine's Revamped Sonora Chicken:

Preheat oven to 350 degrees F (175 degrees C). Place chicken in a baking dish. Cover and bake for 1 hour in preheated oven. Remove chicken from dish and allow to cool. Remove meat from bone and tear into small pieces. Meanwhile, mix the cream of mushroom soup, the cream of chicken soup, chili, picante sauce, milk, onion, cumin, and garlic powder in a large bowl. Spread half the shredded chicken into the bottom of a 9x13 inch baking dish. Cover the chicken with half of the tortilla pieces. Pour half of the sauce on top of the tortillas; sprinkle half the Cheddar cheese and Monterey Jack cheese evenly over the dish. Repeat the layers with the rest of the ingredients. Bake in preheated oven until all the cheese has melted and sauce mixture is bubbling, 35 to 40 minutes. Serve with salad for a complete meal.Number of Servings: 8Recipe submitted by SparkPeople user LARAINE.

The nutritional information for LaRaine's Revamped Sonora Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 549.5

• Total Fat: 17.7 g
• Cholesterol: 104.8 mg
• Sodium: 1,603.1 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 7.5 g
• Protein: 50.2 g

LaRaine's Revamped Sonora Chicken is Mexican cuisine.

The dietary needs meet for LaRaine's Revamped Sonora Chicken is Low Fat