Mexican

Low Calories Chicken Tortilla Soup is for Soup.

Low Calories Chicken Tortilla Soup takes 15 minutes to prepare.

Low Calories Chicken Tortilla Soup takes 300 minutes to cook.

Low Calories Chicken Tortilla Soup makes 12 servings.

The ingredients for Low Calories Chicken Tortilla Soup are:

4 Chicken Breasts
2 Cans Chicken Broth
2 Cans Red Enchilada Sauce
2 Cans Diced Tomotoes
1 Can Black Beans (rinsed)
1 Can Yellow Corn
2 Small Cans Diced Green Chilies
1 Yellow Onion (diced)
3 Tablespoons Cumin
2 Tablespoons Chili Powder
Cayenne Pepper ( depends on your spice tolerance. I use 5 tablespoons, but I LOVE spicy stuff)
2 Cups of Water
Salt/Pepper to taste

Low Calorie Sour Cream/Cheese optional for toppings (not figured into nutritional information)

Here is how you make Low Calories Chicken Tortilla Soup:

Combine all ingredients into a dutch oven or crock pot, except chicken. Stir together ingredients and drop in 4 chicken breasts (can be frozen). If using a crock pot, cooking time is 5-6 hours on low. Half way through, pull chicken breasts out and shred chicken using two forks. Put chicken back in. If using a dutch oven, soup cooking time is about 2 hours. Same thing with chicken. Pull out half way through and shred and put back in soup and allow it some time to soak up the juices. I prefer to use a dutch oven, as it seems to come out a bit thicker than it does in a crock pot. Serving Size: Makes 12-14 1 Cup ServingNumber of Servings: 12Recipe submitted by SparkPeople user CRYSTI111.

The nutritional information for Low Calories Chicken Tortilla Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.0

• Total Fat: 1.7 g
• Cholesterol: 22.9 mg
• Sodium: 1,013.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.8 g
• Protein: 11.3 g

Low Calories Chicken Tortilla Soup is Mexican cuisine.