Mexican

LOW CARB Creamy 4 Pepper Chicken Soup is for Soup.

LOW CARB Creamy 4 Pepper Chicken Soup takes 15 minutes to prepare.

LOW CARB Creamy 4 Pepper Chicken Soup takes 30 minutes to cook.

LOW CARB Creamy 4 Pepper Chicken Soup makes 6 servings.

The ingredients for LOW CARB Creamy 4 Pepper Chicken Soup are:

1 lb boneless chicken breast or thighs, chopped
3/4 cup sour cream
1/2 cup Heavy whipping cream
2 T butter
14-15 oz can petite diced tomatoes
4 oz can chopped green chilies
2 chopped jalapenos
1 small chopped red bell pepper
I small chopped red onion
1/2 tsp cayenne
1 tsp cumin
1/4 tsp red pepper flakes
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp black pepper
1 1/2 tsp salt
Chopped cilantro to garnish if desired

Here is how you make LOW CARB Creamy 4 Pepper Chicken Soup:

Saute butter, onions, halapeno and re bell pepper for about 3 min over high heat.Add in chicken broth, tomatoes in juice and green chilies. Stir lightly, then add in sour cream and heavy cream. Reduce heat to low-medium. Whisk the mixture until sour cream is completely melted and smooth throughout.Add in the cayenne, cumin, red pepper flakes, garlic powder, chili powder, paprika, oregano, black pepper and salt. Stir well and let the mixture simmer.Once simmering, add in the shredded chicken, Stir well. Allow mixture to simmer on low hear for 20-30 minutes until slightly thickened. Add a little water if too thick.Serving Size: 1/6 of recipe is a serving...maybe about 1 1/4 cupsNumber of Servings: 6Recipe submitted by SparkPeople user CHERMC.

The nutritional information for LOW CARB Creamy 4 Pepper Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.2

• Total Fat: 19.7 g
• Cholesterol: 100.3 mg
• Sodium: 721.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 19.9 g

LOW CARB Creamy 4 Pepper Chicken Soup is Mexican cuisine.

The dietary needs meet for LOW CARB Creamy 4 Pepper Chicken Soup is Low Carb