The recipe Low Fat, Low Sodium Southwestern Chicken Soup

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Low Fat, Low Sodium Southwestern Chicken Soup recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Low Fat, Low Sodium Southwestern Chicken Soup!

Low Fat, Low Sodium Southwestern Chicken Soup

Low Fat, Low Sodium Southwestern Chicken Soup Recipe
Low Fat, Low Sodium Southwestern Chicken Soup

You can leave the beans in or out of this soup, or omit the chicken and make it vegetarian. Before serving, sprinkle some low fat cheese and toasted tortilla chip strips.

What Course Is Low Fat, Low Sodium Southwestern Chicken Soup?

Low Fat, Low Sodium Southwestern Chicken Soup is for Dinner.


How Long Does Low Fat, Low Sodium Southwestern Chicken Soup Recipe Take To Prepare?

Low Fat, Low Sodium Southwestern Chicken Soup takes several minutes to prepare.


How Long Does Low Fat, Low Sodium Southwestern Chicken Soup Recipe Take To Cook?

Low Fat, Low Sodium Southwestern Chicken Soup takes several minutes to cook.


How Many Servings Does Low Fat, Low Sodium Southwestern Chicken Soup Recipe Make?

Low Fat, Low Sodium Southwestern Chicken Soup makes 6 servings.


What Are The Ingredients For Low Fat, Low Sodium Southwestern Chicken Soup Recipe?

The ingredients for Low Fat, Low Sodium Southwestern Chicken Soup are:

Chicken Breast, no skin, 8 ounces or 1/2 lb chopped
Campbell's Healthy Request Cream of Chicken Soup, 2.5 servings or 1 can
Salsa, 1 cup
Sweet Corn, Fresh, 1.5 cup
Garlic, 3 cloves
Onions, raw, 1.5 cup, chopped
chicken broth 1 cup (8 fl oz)
Olive Oil, 1.5 tsp
Beans, black, 1 cup
1 chipolte pepper in adobo sauce


How Do I Make Low Fat, Low Sodium Southwestern Chicken Soup?

Here is how you make Low Fat, Low Sodium Southwestern Chicken Soup:

Heat oil in pan and cook onion and garlic until browned. Add broth and poach uncooked chicken. When done remove chicken. To the broth mixture add soup, corn, beans, salsa and chipolte pepper. While it simmers on low-medium heat, add back the shredded chicken. Simmer for 15 minutes more.Number of Servings: 6Recipe submitted by SparkPeople user SHEWRITES1.


What's The Nutritional Info For Low Fat, Low Sodium Southwestern Chicken Soup?

The nutritional information for Low Fat, Low Sodium Southwestern Chicken Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 3.3 g
  • Cholesterol: 24.8 mg
  • Sodium: 670.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.3 g

What Type Of Cuisine Is Low Fat, Low Sodium Southwestern Chicken Soup?

Low Fat, Low Sodium Southwestern Chicken Soup is Mexican cuisine.


What Dietary Needs Does Low Fat, Low Sodium Southwestern Chicken Soup Meet?

The dietary needs meet for Low Fat, Low Sodium Southwestern Chicken Soup is Low Fat


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