Mexican

Mexican Chicken Bean Soup is for Soup.

Mexican Chicken Bean Soup takes 15 minutes to prepare.

Mexican Chicken Bean Soup takes 30 minutes to cook.

Mexican Chicken Bean Soup makes 4 servings.

The ingredients for Mexican Chicken Bean Soup are:

2 tsp. canola oil
1 large onion, diced (@ 1 cup)
1 large clove garlic, minced
1 1/2 tsp. chili powder
1/4 tsp. ground cumin
1/4 tsp. dried oregano
1/2 tsp. dried cilantro
1 small can rotel zesty tomato and chili sauce (can use tomato sauce instead)
1 15 oz. can Del Monte Mexican stewed tomatoes with juices
1 lb. chicken cut into bite sized pieces (raw) (I used raw chicken tenders removed from the full breast)
1 can black beans, drained and rinsed
3 1/2 cups chicken broth

Garnish with (optional):
Cheddar Cheese
Sour Cream
Tortilla Chips
Fresh Cilantro
Green Onions

Here is how you make Mexican Chicken Bean Soup:

heat oil in soup pot on medium high and saute onions until soft. Add garlic, chili powder, cumin, oregano and dried cilantro. Saute until fragrant, about 20 seconds. Add broth, chicken, black beans, rotel sauce and mexican stewed tomatoes. Heat on high heat until boiling. Reduce heat to low and simmer for 15 minutes. Can simmer for longer if desired.Garnish with tortilla strips, cheddar cheese, sour cream, green onions, and/or fresh cilantro if desired. Serving Size: Makes 4 dinner sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSWESTY.

The nutritional information for Mexican Chicken Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.2

• Total Fat: 7.5 g
• Cholesterol: 66.7 mg
• Sodium: 1,731.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 9.8 g
• Protein: 37.1 g

Mexican Chicken Bean Soup is Mexican cuisine.

The dietary needs meet for Mexican Chicken Bean Soup is Lactose Free