Mexican

No Tortillas Chicken Tortilla Soup is for Soup.

No Tortillas Chicken Tortilla Soup takes 10 minutes to prepare.

No Tortillas Chicken Tortilla Soup takes 20 minutes to cook.

No Tortillas Chicken Tortilla Soup makes 8 servings.

The ingredients for No Tortillas Chicken Tortilla Soup are:

1 tsp.-Tbsp. canola oil
1 onion, diced
1 tsp. fresh, minced garlic
1 c. fresh corn (canned or frozen is fine)
1 can Mexican tomatoes (like Rotel)
1 can black beans, rinsed and drained
1 carton (30-32 oz.) low sodium, low fat chicken broth
1 lb. cooked chicken breast, cubed
1 Tbsp. chili powder
1/2 Tbsp. ground cumin
juice of 1 lime
salt to taste (if desired)
chopped cilantro (optional garnish)

Here is how you make No Tortillas Chicken Tortilla Soup:

Heat oil in pot or Dutch oven. Saute onion until translucent. Add garlic and saute one minute more. Add corn and saute for 1 minute or so. Add can of tomatoes, rinsed beans, broth, chicken, chili powder, and cumin. Bring to boil. Reduce to simmer. Cook uncovered for 10 to 15 minutes. Turn off heat. Add juice of 1 lime and salt to taste if you prefer.Makes 8 one cup servings.Variation: If you like a less-soupy soup, reduce the amount of broth. Instead of chicken breast, you can use shredded chicken or cut up leftover roasted deli chicken. Garnish with chopped cilantro and/or chopped red bell pepper. If you like and can spare the calories, top with crushed corn tortillas chips, and/or a dollop of fat free sour cream.Number of Servings: 8Recipe submitted by SparkPeople user COBANION.

The nutritional information for No Tortillas Chicken Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.7

• Total Fat: 3.3 g
• Cholesterol: 32.9 mg
• Sodium: 481.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.0 g
• Protein: 19.1 g

No Tortillas Chicken Tortilla Soup is Mexican cuisine.