Mexican

Patti's Quick Chicken Taco Soup is for Soup.

Patti's Quick Chicken Taco Soup takes 10 minutes to prepare.

Patti's Quick Chicken Taco Soup takes 15 minutes to cook.

Patti's Quick Chicken Taco Soup makes 6 servings.

The ingredients for Patti's Quick Chicken Taco Soup are:

1/2 TBS. Olive Oil
1/2 small Onion, chopped
1 small green pepper, chopped
3 cloves of garlic, minced
2 C Chicken broth
1 C chicken, cooked, diced
1 C. Carrots, cooked (microwave 4 min w/ little water, covered)
I can Tomatoes with Green chilies
1 TBS. Taco seasoning
2 TBS Salsa (any variety)
1 Can black beans, rinsed well
1 Cup Corn
Black Pepper to taste
1 TBS Cilantro, dried
2 Corn Tortillas, cut in small strips
6 TBS. Light Sour Cream

Here is how you make Patti's Quick Chicken Taco Soup:

Put Olive Oil or cooking spray in pot, add onion and pepper and cook until soft. Add Garlic, cook one more minute not letting garlic burn. Add Chicken Broth, Chicken, Carrots, Tomatoes, Taco Seasoning (use lower sodium if needed), Beans, Corn, Salsa, Black Pepper & Cilantro. Bring to Boil. let gently simmmer for 10-15 minutes. Last 3 minutes, add tortillas. Serve with Tablespoon Sour Cream, Makes 6 1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user DAIZEEFLI.

The nutritional information for Patti's Quick Chicken Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.0

• Total Fat: 3.5 g
• Cholesterol: 32.6 mg
• Sodium: 846.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.0 g
• Protein: 16.3 g

Patti's Quick Chicken Taco Soup is Mexican cuisine.

The dietary needs meet for Patti's Quick Chicken Taco Soup is Low Fat