Mexican

Quick and Tasty Chicken Tortilla Soup takes 10 minutes to prepare.

Quick and Tasty Chicken Tortilla Soup takes 30 minutes to cook.

Quick and Tasty Chicken Tortilla Soup makes 8 servings.

The ingredients for Quick and Tasty Chicken Tortilla Soup are:

Vegetable cooking spray
1 lb. skinless, boneless, chicken breast, cut into 1-inch pieces
3 1/2 cups of chicken broth
1 tsp ground cumin
1/2 cup of long grain brown rice
1 can of whole kernel corn
1 can of seasoned black beans
1 can of Rotel Mexican tomatoes with cilantro and lime


Tortilla strips* (or use regular tortilla chips)

Here is how you make Quick and Tasty Chicken Tortilla Soup:

Spray 6 quart saucepan with cooking spray. Heat over medium heat for a minute and add the chicken. Cook until the chicken is browned, stirring frequently. Stir in the broth, cumin and rice and bring to a boil. Reduce heat to low, cover and let simmer for 20 minutes.Stir in corn and tomatoes and cook until rice is tender. Garnish with tortilla strips* or tortilla chips.* To make tortilla strips, heat oven to 425 degrees. Cut 4 tortilla into thin strips and place them on a baking sheet. Spray with cooking spray and bake for 10 minutes or until golden brown.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NICURN11.

The nutritional information for Quick and Tasty Chicken Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.6

• Total Fat: 1.7 g
• Cholesterol: 32.9 mg
• Sodium: 680.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.5 g
• Protein: 19.3 g

Quick and Tasty Chicken Tortilla Soup is Mexican cuisine.