Mexican

Southwest Chicken Rice Soup is for Soup.

Southwest Chicken Rice Soup takes 10 minutes to prepare.

Southwest Chicken Rice Soup takes 30 minutes to cook.

Southwest Chicken Rice Soup makes 8 servings.

The ingredients for Southwest Chicken Rice Soup are:

1 medium onion
cooking spray
1 28 oz can of no salt added diced tomatoes
2 cups low sodium chicken broth
2 cups water
3 tsp garlic powder
3 tsp chili powder
3 tbsp dried cilantro (2 tbsp fresh)
2 cups black beans
1 cup corn
approx 8 oz. cooked, diced chicken
1 cup brown rice

Here is how you make Southwest Chicken Rice Soup:

Warm stockpot over medium-high heat, spray with cooking spray. Add chopped onion and saute until soft. Add tomatoes, broth, water, & spices and bring to a boil. Reduce heat and simmer for 15 minutes. Add beans (drained & rinsed) and corn (fresh or frozen), bring to boil again and reduce. Simmer for 10 minutes. Add chopped chicken and cook until heated through (approximately 5 minutes).Serve warm.Serving Size: 8 one-cup servings Number of Servings: 8Recipe submitted by SparkPeople user MICHELEB04.

The nutritional information for Southwest Chicken Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.0

• Total Fat: 2.4 g
• Cholesterol: 29.9 mg
• Sodium: 342.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 7.6 g
• Protein: 13.5 g

Southwest Chicken Rice Soup is Mexican cuisine.

The dietary needs meet for Southwest Chicken Rice Soup is Low Fat